Thursday, August 28, 2008

2008 Chamberas XC race Video

Mo-5m
Tu-5m
Wd-5m
Th-10m
pace generally 7-8 min/mile

Video from 2008 Chamberas XC race

Monday, August 25, 2008

1st X-C race of the Season

I swung 'round the corner
And dashed through the gate,
I ran up the hill
And I felt simply GREAT!

Albeit, slower by one minute
Of last years time
And positioned as tenth master
A nice start to make the climb.

All out of breath
five pounds heavier
what can I say - no more excuses
run your race!


2008_6K_Chamberas_Carlisle

Saturday, August 23, 2008

Time to X-C Race.

Training spotty but starting to come around. Tomorrow is this race that I blogged on last year. See you at the start line.

Thursday, August 21, 2008

Training String those 5-Milers

Hard - Easy approach on the 5-mile loops. One day 35:41 and two days later at 34:47.

Monday, August 18, 2008

Monthly PRT

I'll try and update this physical readiness test on a monthly basis:

16 Jul 08 s/u-47, p/u-15, 1.5m run-12:20:19
18 Aug 08 s/u-78, p/u-20, 1.5m run-10:08:85

Friday, August 08, 2008

Summer Olympics

Opening Ceremony is on displaying marvelous blend of art and engineering from Beijing. So cool, you gotta love the Olympics!

Running has been off and on as daily constraints choke available time. My best friend finished second on the 24 Hour Ultra marathon this year. I am looking forward to getting back to doing some races.