I am having difficulty with getting motivated running early in the morning on the treadmill. Alarm sounds at 4:30 AM or sooner with my not-wanting-to run body walking on the mill while checking email, blogs, sites, etc. Several non-starts happen but it just doesn't take off. With the weather and end of day tiredness mileage suffers.
wd -0M as sun scuttled due to snow\sleet\rain storm all day.
th -4M in 31:50 on the mill
4 days ago