Sunday, March 22, 2009

23 Miler - 6-14 miles at tempo

Hopkinton to mile 19 and back to mile 15 on the Boston Marathon course:
Goal: Miles 0-6 at 7:00 to 8:00 for 42:00 to 48:00
Splits Times
1 Mile 00:07:32
2 Mile 00:14:54
3 Mile 00:22:11
4 Mile 00:29:20
5 Mile 00:36:43
6 Mile 00:43:43
Goal Met

Goal: Miles 6-14 at 6:17 to 6:37 for 50:16 to 52:56 TOTAL TIME: 1:32:16 to 1:40:56
Splits Times
1 Mile 00:06:56 red lights, water stop at 10k
2 Mile 00:06:29
3 Mile 00:06:32
4 Mile 00:06:34
5 Mile 00:06:27
6 Mile 00:06:22
7 Mile 00:06:32
8 Mile 00:06:37
Total Time: 1:36:13 Goal Met.

Goal: Miles 14-23 at 7:00 to 8:00 for 63:00 to 72:00
TOTAL TIME: 2:35:16 to 2:52:56

15 Mile 6:56
16 Mile 7:05
17 Mile 7:36
18 Mile 7:37
19 Mile 7:41
20 Mile 8:00
21 Mile 8:17
22 Mile 7:50
23 Mile 7:56 2:45:12
Garmin says 23.29 Miles for 2:47:13 for an average of 7:11/mile
Goal Met.
Any guesses on me goal marathon time? Beat previous Masters PR!

2 comments:

  1. Nice run, right on target! You're lucky to have such local knowledge. Many other runners doing the same thing as you?

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  2. Very impressive run.

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