Sunday, March 29, 2009

A Raw Sunday Crawl

start 13M out to 4M + and return. Headwind and cold on way back, fat-burner w\o only fuel was two bottles of Gatorade.
1-8:14
2-7:57/16:11
3-7:22/23:33
4-7:21/30:55
5-7:22/38:17
6-7:23/45:40
7-7:21/53:01
8&9-14:47/1:07:48
-2:58/1:10:46
10&11-14:42-1:25:29
12-6:58/1:32:27
13-7:07/1:39:35
14-7:43/1:47:18
15-8:03/1:55:22
16-8:15/2:03:37
17-8:04/2:11:41
18-8:17/2:19:59
average: 7:34/mile for 18.5 miles
wheels fell off at mile 13 with cold weather\nutrition

Photo below is from yesterday's nice weather day. Up ahead of the sign is the infamous cemetary (mile 21-22 botoom of Boston College).
Brighton - Entrance by BC

1 comment:

  1. Hi Mark

    I can't even imagine getting to run on the course like you do. I've only done Boston twice, but it still gives me chills even thinking about that course. There is so much history there and we really don't have anything like that here in Michigan.

    Looks good for you with only 3 weeks to go. I sure hope we get the weather from last year and not from the year before. My first was in the Noreaster and I could do without another one of those.

    Best of luck.

    BTW, the super fast masters (including yourself) that you have listed make me realize that I have a lot of catching up to do...

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