Wednesday, April 08, 2009

Boost Your Immune System

Chicken Noodle Soup can be spiced up by adding spinach, tuna, working wonders for one's immunity. I am feeling better after two days of this concoction.

Wednesday was an easy 7 miles in 57 minutes.


Today 2 x 20 minutes at Marathon Pace. 2007 Workout

w\u (1.07m) + Mossman Loop 1 (3.35m) = 29:12 a 6:36\m avg. for 4.42 miles
Rest (jog) = .66m for 5:58
Mossman Loop 2 = 22:17 a 6:39\m avg.
*Mossman loop now has a sidewalk which may make the loop slightly shorter.
c\d = 1.58m for 13:01
Total of 1:10:29 running a 7:02\m avg. for 10 miles.

1 comment:

  1. Hope you're feeling better. Not much left that can make any difference is there, except to rest and get ready?

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