Looking further my marathon time showed I should've been able to run the PRT in a 5:23\mile pace. Ahh, you say, that's with proper training for the distance, right.
1-3:41, 2-4:20, 3-3:40, 4-3:41, 5-3:39.
Went to 1200 meter on #2 as wasn't thinking looking for leg turnover had to wear gloves & jacket to bear the strong wind and light rain. Average 5:53/mile.
If you have a minute take a hard look at this short term 5K program I put together: