The running mileage bumped up to a level not seen since the month of March to 64.5. The "sweet spot" may be between 60 and 70 allowing time to work in some of the preventative injury exercises.
Two speed workouts this week, 800-1600-400-400m, and 9x300m. To cap it off pushed the future Boston Marathon qualifier in the stroller alongside my bride, she captured second in her age group, in a grueling hilly half marathon, should also mention one week out from her full marathon. Some people having trouble with recovery?
Anyhow, next week is 12-15x200m with Kyle, 3x6min. tempo and the Rhody 5K.
4 days ago