It'll be a 5K next weekend to test out the race legs. Will it be Sir Speedy? Hmmm, we'll see as I've been wanting to do nothing but nap after supporing my wife to her first place masters finish over hill and dale. I later ran home for 14 miles and mowed the lawn.
14M in 1:44:28, all was good until the hill at mile 11 where the pace fell back for two miles finishing mile though was back to low 7:00s.
3 days ago