Yesterday paced a friend in local tri at 8;:30/mile for two miles, a sprint tri.
Today
Easy Run
Distance: 4 mi
Time: 30:51 (7:42 / mi)
Comments: rt heel rubs
Type: Easy Run
Distance: 6 mi
Time: 44:39 (7:26 / mi)
2 hours ago
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I like your 5k program. As it is, I'm also going to train for a local 5k, July 1st (Canada Day). I've got a test run on the track this Friday (my first 5000m) and then another 5k (road) in mid-June.
ReplyDeleteI'm looking forward to seein ghow you do, and learning. All the best.