11 hours ago
Tuesday, May 19, 2009
Get Your Rhythm
Taking inspiration from this workout video I moved the old legs as light and fast as they could go underneath me for 6 of the 6-8 x 800s
Easy 2M warmup in 16:13
Time-HR AVG/HR MAX
all with a 400m jog between (~5-6 mins?)
McMillan Running Calculator off my 2:50 marathon has the Speed Workout of Middle Distance Runners at 2:33.8-2:40.8. I feel pleased as to the results but certainly room for improvement. Eight would've been too many and the jog rest was a must.
Forgot to do the cool down run going straight in for strength training
Later ran 2.75M with stroller in 24:03.