Tuesday, May 26, 2009

No Look

w\u - 14:17
800-2:35:45
400 jog-2:25:61
1600-5:30:00
400 jog-2:36:79
400-1:15:32
400 jog-2:17:62
400-1:13:82
400 jog-2:26:70
c\d - 15:54

What is the meaning of this workout?

Its on the schedule so I ran it. The pace fell in the McMillan range except the last 400, a tad too fast. I took a cue from Michael as in not looking at splits rounding the track. Thanks!

2 comments:

  1. Maybe I missed it in an earlier post, but what schedule is this from (book, coach, etc)? Seems like a good workout to me.

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  2. Hi Wayne, the schedule I posted here: http://runfastermaster.blogspot.com/2009/05/5x-1000m-5k-program.html
    and the book is FastTrack by Suzy Favor Hamilton

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