Pretty sure reading this folks won't be contacting me to break the world record of 19.30 seconds in the 200 meter sprint. Later I read the middle and outer lanes are preferred. I ran the inner lane and always have being a novice on the track.
Which lane do you run your 200s?
Added 400 meter rest after the first to get a break on the wind and bring the total distance to 5000 meters.
21 hours ago