Tuesday, June 02, 2009

12-15 x 200 Meters

w\u-15:59 for 1.9 miles
On the track with 200 meter jog:-
1-36/74
2-34/79
3-33/80
4-34/84
5-34/84
6-34/82
7-34/79
8-34/81
9-34/82
10-34/83
11-36/84 half step start, swallowing breathing mix-up
12-33/83
13-33/84
14-34/81
15-34/82 took a little work
c/d-17:45for 1.85 miles

Steady effort, good recovery (~8-10 seconds longer than the 5/14 workout).

B.A.A. latest news is this free mini-meet in conjunction with USATF-NE. Bill Rodgers is looking to lead a six minute per mile pace on the track for National Running Day

Now a motivational quote for the upcoming 5k:

The good Lord gave you a body that can stand most anything. It's your mind you have to convince. - Vincent Lombardi

1 comment:

  1. I ran 12x200m today, on a dirt track... in the heat (ouch). Good results, looking forward to seeing how you perform. Keep it up!

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