13 hours ago
Wednesday, June 24, 2009
I am halfway through Daniels' book and will be applying the principles learned immediately.
For starters: First three weeks 'foundation' are all easy runs. The pace will go off the Rhody 5K, which is a factor of 58 putting the pace at ~7:19/mile. This will be a recovery/build phase leading to a four week 'early quality' then six weeks of 'transition quality' finishing with four weeks of 'final quality.'
Posted by Mark Bell at 7:04 PM