Saturday, June 13, 2009

Running 75 Miles This Week

Monday AM - 5.00 mi @ 40:23 (8:04 pace)
PM - 3.00 mi @ 26:34 (8:51 pace) (stroller)

Tuesday AM - 5.00 mi @ 40:18 (8:03 pace)
PM - 600 M Repeats - 2.80 mi @ 14:55.00 (5:19 pace)

Wednesday AM - 5.00 mi @ 38:12 (7:38 pace)
PM - 6.00 mi @ 44:36 (7:26 pace)

Thursday AM - 5.00 mi @ 37:00 (7:24 pace)
PM - Tempo Run - Treadmill - 2.40 mi @ 15:00.00 (6:15 pace)

Friday AM - 5.00 mi @ 35:50 (7:10 pace)
PM - 10.00 mi @ 1:33:02 (9:18 pace)

Saturday AM - 6.00 mi @ 44:58 (7:29 pace)

Sunday AM - 3000 Meter - 1.86 mi @ 10:21.00 (5:33 pace)
AM - ARNWR - 6.00 mi @ 46:38 (7:46 pace)

TOTALS Running: 75.8 mi

The legs didn't start coming around until Thursday morning despite Tuesdays track workout. You sir are not ready to race as the muscle adaptation progresses and takes time. It doesn't quite feel like a competition phase; my mind is not in it as there are no real identified races.

Maybe, call it floundering with recovery until a concrete plan takes place. Looking to the Fall a flat and fast marathon is on the books!

1 comment:

  1. I'm living vicariously through you... every step of the way!

    ReplyDelete