6 hours ago
Wednesday, July 22, 2009
I Think The Eggs Are Hatching
Our future ornitholigist eyes this Cardinal's nest outside the window with every passing chance. Life begins anew for bird and marathoner.
Tuesday: easy 6.5 miles
Wednesday: am-easy 3.5 miles, Noon-easy 7.5 miles
pace is approximately 8:00/mile
Posted by Mark Bell at 7:56 PM