Maybe I'll put my notes together showing a well laid out fall marathon plan. The trouble is it hasn't been followed since week one. Here we are 60 days out, the legs are finally coming around, and I read this article thinking that's where last week's 70+ miles came from.
easy 5 M this morning in 41:24. Tonight's weekly 5K race should be a steamer as another hot & humid day is in the forecast.
4 days ago