We skipped last week's 5K race as J- skinned his knees on the playground. It looks like we'll be back tomorrow, the weather hasn't changed. Hurricane Bill came by off the coast never bringing the cool dry air.
We continue to swelter. Imagine running with 100% humidity so the perspiration never leaves your skin, internal temperature heating and pace slowing. It's been like that for a week.
Thanks to Kyle I made it back to the track since June.
400-82, 800-2:51, 2:50, 2:53, 400-85, 85, 84
very humid, rt shin felt at end. Time to ditch the 500+mile New Balance 768s
6 hours ago