With two 20 oz. bottles of fluid, a Shuffle for tunes, and an extended lunch one might think a mammoth track session. Crimminy, let's try 4 x 3-miles at 6:00/mile I kept thinking in the 29 minute run over to the track.
1-5:59, 2-6:03(12:02), 3-6:02(18:04)
rest of five minutes jog\walk\bathroom
1-7:39--flat tire, wheels fell off, the energy is zapped!!!
cool down run in 30:30.
post analysis: (A) 78 degrees with 65% humidity, sun and wind. (B) 4 x 15 minute trail tempo on Monday (C) 22-miler from Saturday (D) upper lungs still congested restricting breathing. (E) all of the above
My wife says your body is telling you to take it easy. So, it will be for the next couple of days.
4 days ago