Despite the upper chest infection and insect bite skin reaction I took to the track for some action.
Tuesday's leisurely 48 minutes on the six mile trail left the legs feeling revved to loop the oval.
3.75m to L-S track 29:02, from 30:03. Rest: jog of 400m ~3 mins.
1 - 5:59, 6:00 (12:00)
2 - 6:02, 5:58 (12:01)
3 - 5:59, 5:59 (11:59)
Total distance: 13.5 miles
I'll be looking to increase the level next week on this workout, maybe 4x2m or 3x3m.
Today: easy for one hour at about 7:30/mile pace.
3 days ago