Tuesday, September 29, 2009

800s at MP (in my dreams)

w\u-15:50 + 4:24 = 20:14
800’s
1-3.06
2-3.10
3-3.08
4-3.09
5-3.09
6-3.09
7-3.09
9-3.07
10-3.06
c/d-16:24 + 4:30 = 20:54

nothing to stressing – will take it easy now.

3 comments:

  1. Not sub 3? Did I miss something?

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  2. Paces look good, you're not forcing this one are you? Well done, and good luck.

    ReplyDelete
  3. this wasn't a Yasso 800s w\o, just 4.5 miles at marathon pace with plenty of rest -- not too stressing, which is real good

    ReplyDelete