Saturday, September 19, 2009

A Good Long Run

Remarkably this was the first good sustained effort of over 20 miles in the Baystate Marathon buildup this Fall. Where has the time gone? It seems my training is usually better focused for the Boston Marathon in the Spring.

B.A.A. newcomer, Brian, 20-time Boston Marathoner, joined me as we ran four of the Haynes Loop five mile course:

w\u: 16:42 ~2 miles (+)
1 - 35:49 (52:32)
2 - 35:53 (1:28:25)
3 - 34:45 (2:03:10)
4 - 34:11 (2:37:21)

1 comment:

  1. Good? That looks like a great run in my books! Baystate is fast approaching, keep up the good work!

    ReplyDelete