Monday, November 02, 2009

Almost 25 Miles

For one week back on the roads feeling like starting from scratch.

mock physical readiness test performed on Sunday, so, so out of shape. . .

w/u 4.16, 4.16, 4.06 - 12:38
PRT-85 S/U, 30 P/U
3.15, 3.25, 3.19
c\d 4.04, 3.55, 3.56 - 11:56

1 comment:

  1. ... but you're running, that has to count for something? Enjoy.

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