While some ran 21 miles yesterday my legs took me 12. That was enough to kick off this program in warm but wet rain and puddling roads down to the Old Grist Mill in Sudbury.
If you are reading our BAA program for the 2010 Boston Marathon consider me on the low mileage end, that means 0-3 for today.
I am hoping leg strength will return with a slow progression as to injury prevention putting me ahead of last years five weeks of training to a 2:50 Boston.
e.o.w total was 35 miles in five runs.
4 days ago