to write this blog is to publicly keep on track for the Boston Marathon training cycle.
Today, a slight deviation from the program, calling for Intervals/7-10 with 2(4 x 800m) blah, blah: I opted for seven miles on a new route, with a few fartleks. The weather goddess brought cold temperatures and a headwind gusting to about 25 mph for a real feel of about 10 degrees F.
26:35 out, 25:00 back (including time on Wollaston Beach) for 6.7 miles
3 days ago