Friday, February 12, 2010

Are You Tough Enough?

The Silent Warriors. An inspiration if you start getting those winter blues!


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2x 15 minutes at marathon tempo on tap for a noon time haul over the Bowker Flats.

1 comment:

  1. Your running over my 'flats' again :] didn't kmow you were into 'free running', very dangerous on them roof tops.
    Rick Bowker

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