Sunday, February 28, 2010

Sidebar PR Update

So sweet, at last, to finally make a PR update on the Masters list.

10M: 1:02:03\6:12 (Feb07)
10M: 1:01:44\6:12 (Feb09)

Six months ago I was on crutches! Woohooo!

Heidi Westover nearly breaks record at Jones Group Realtors 10 Mile Road Race














Nice conditions: 40s, humid, very little wind, some sun-mostly cloudy, the dirt road section was wet-to-muddy with some puddles, orange gatorade-lousy, hills after challenging hill, tons of competition-30/131 Master at 117th overall.

Well run race, good food and facilities, great to see and run with teammates for our 4th Masters place, just outside the money.

Other good club runners out in force, some are really flyinng these days. See you in New Bedford for the half marathon in three weeks.

1st time on this course-it's challenging, esp. hills, plan to break 65 poss 60 but no race/training as indicator. Easy start, very tough 3 mile hill, some excellent downhill running while holding it on the flats and staying strong through the end.
1-6.17
2-5.39/11.57
3-6.27/18.24
4-6.36/25.01
5-6.20/31.22
6-6.07/37.29
7-5.48/43.18
8-6.15/49.33
9-6.00/55.33
10-6.11/61.44
30th master

2 comments:

  1. Fantastic effort, that's flying! Congratulations. There's still hope for us old geezers after all.

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  2. Smokin! Looking even better for Boston this year compared to last year.

    ReplyDelete