6 hours ago
Wednesday, February 24, 2010
Saturday's 18.5 miler at ~7:40/mile pace and Sunday's hike up MT Washington took its toll on my quad muscles. Enough that yesterdays 400-800 session was reduced to possible fartleks only later abandoned.
This morning was met with the worst kind of snow, a rain mix mess, two miles on the roads only to return for six miles on the treadmill.
Posted by Mark Bell at 9:29 AM