Sunday, February 07, 2010

Top of Widow Rite's

Being a hill workout I ran the two minute trek up nine times. Excellent workout showing the conditioning is coming.

My Dad passed away and I've started a career change recently pulling all time away from many personal activities. I am thankful that running is still there to help cope with everything. Check back in a couple of weeks and I'll try to have something of interest to read.

1 comment:

  1. That's very sad to hear. Take care of yourself Mark.

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