Sunday, June 27, 2010

Running Workout

Monday 21 Run - Haynes Loop - 5 mi @ 38:20:00 (7:40 pace)
Inline Skating 0 @ 30:00:00 (30:00 pace)

Tuesday 22 Run - Nut Island - 6.94 mi @ 47:27:00 (6:50 pace)

Wednesday 23 Running Workout - Tempo Run - Pratts Mill - 8 mi @ 55:44.0 (6:58 pace)

Thursday 24 Run - Wallaston Beach - 5 mi @ 34:00:00 (6:48 pace)

Friday 25 Run - Haynes Loop - 5 mi @ 40:44:00 (8:08 pace)
Training Run 2:50:00 PM 6 mi @ 41:50:00 (6:58 pace)

Saturday 26 Run - Haskell Field - 5 mi @ 37:20:00 (7:28 pace)

Sunday 27 Workout - Long Run - Mossman Loop - 18 mi @ 2:15:09.0 (7:30 pace)

TOTALS Running: 58.94 mi

1 comment:

  1. Looks like somebody is getting seriously into it!

    ReplyDelete