Tuesday, March 09, 2010

502.75 Miles

The Brooks Defyance II ran well since 1 October and now it's time for them to retire. It seems the new model, III, is slightly different, and its running okay now that it's broken in.

4 x 2000 on tap for the day.

Saturday, March 06, 2010

Ran 20 For Week Total of 44

First three days post 10 Miler (77% age graded) I ran four miles. Todays 4 x Haynes Loop was in shorts with temperatures in the 50's.
1-34.18
2-34.02/68.20
3-35.08/103.29
4-33.33/137.02
an average of 6:53/mile--goal met as long run paces dropped successively from 8:20 to 7:40 to 6:53 since Boston Marathon training has begun. I see 43 days until Boston!

If anyone is game I am looking to run solid 6:00/mile at New Bedford to finish in 1:18:00 (age-graded 81.66%).