First three days post 10 Miler (77% age graded) I ran four miles. Todays 4 x Haynes Loop was in shorts with temperatures in the 50's. 1-34.18 2-34.02/68.20 3-35.08/103.29 4-33.33/137.02 an average of 6:53/mile--goal met as long run paces dropped successively from 8:20 to 7:40 to 6:53 since Boston Marathon training has begun. I see 43 days until Boston!
If anyone is game I am looking to run solid 6:00/mile at New Bedford to finish in 1:18:00 (age-graded 81.66%).