Running Workout

Monday 21 Run - Haynes Loop - 5 mi @ 38:20:00 (7:40 pace)
Inline Skating 0 @ 30:00:00 (30:00 pace)

Tuesday 22 Run - Nut Island - 6.94 mi @ 47:27:00 (6:50 pace)

Wednesday 23 Running Workout - Tempo Run - Pratts Mill - 8 mi @ 55:44.0 (6:58 pace)

Thursday 24 Run - Wallaston Beach - 5 mi @ 34:00:00 (6:48 pace)

Friday 25 Run - Haynes Loop - 5 mi @ 40:44:00 (8:08 pace)
Training Run 2:50:00 PM 6 mi @ 41:50:00 (6:58 pace)

Saturday 26 Run - Haskell Field - 5 mi @ 37:20:00 (7:28 pace)

Sunday 27 Workout - Long Run - Mossman Loop - 18 mi @ 2:15:09.0 (7:30 pace)

TOTALS Running: 58.94 mi

40 Days Until Boston Qualifier

An open invitation to readers to show for a Summer Marathon and Ultra Marathon extravaganza!

Ran 15 in the heat this am for an average of 7:22/mile.

What's Next?

Running mileage of late is maintaining condition trying to not regress any slower than the last three races.

Let's talk about what's in the racing future. A fall marathon? Better be as this year's Boston Marathon finish was much slower, 2:56, than the expected. If it takes two marathons to achieve this, so be it.

How about an early one for first try while having a 'fall' back race in case the time is too slow?

Easy recovery run today: 47:47 in the ARNWR trails for six miles. Felt slow.

Still Running

idle blog, no moss growing on these feet--but close :-)