Saturday, July 17, 2010

It's the Heat

Several runs of recent start at ~6:45/mile for 3.5M and then fade to finish at 8:30 leaving me exhausted. Runners World recently wrote one should add 20-30 seconds/mile for every 5 degrees above 60 degrees.

It's 12 days until I race to beat my old marathon course record Around the Lake. Will the heat be a factor? What can be done about it?

Sunday, July 04, 2010

Back to Back Racing

Competition: Great Harvard 4th of July 5 Miles(Road Race)
Event: 5 Mile Road Race @ 31:14.00 (6:14 / mi) Place: 14

Competition: Sudbury 4th of July Road Race(Road Race)
Event: 4 Mile Road Race @ 22:39.00 (5:39 / mi) Place: 5
Actual Distance = 3.75M for a 6:02/mile pace.


time to relax. . .