Wouldn't ya' know it real life got in the way of my running the Clarence De Mar Marathon. A shameful waste of an entry fee and hotel reservation. Better luck next time?
Well, the time is now to get it all back together as recovery is good resulting in a recent 1.5 mile time of 8:45 on the Woodway treadmill. Also, a 40:39 winning a local 10K that was reportedly a 6.3 miler. I'll use the 10K calculator and start training for a 1/2 marathon. It shows I am in 3:10 marathon shape.
More to follow later. . .
4 hours ago