Tuesday, January 18, 2011

Back into the Rhythm

I'll be looking to re-establish running and this blog as the Boston Marathon build continues. All is well thus far with the first LR, 19 miler, done at a 7:52/mile pace. Several workouts missed but all systems are primed.

I'm exploring more stretching this time around and would love to hear from you of any favorite links. Thanks!

1 comment:

  1. My fav workout and resource:

    Yoga for Athletes - Rodney Yee

    http://www.chapters.indigo.ca/dvd/Yoga-Conditioning-for-Athletes-with-Rodney-Yee/029956140707-item.html?ref=item_page:richrel

    Running Anatomy - Joseph Puleo

    http://www.humankinetics.com/products/all-products/Running-Anatomy

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