A foundation being laid:
Week Miles Long Run # of Runs Ave. Run Training Pace
4/25/2011 - 5/1/2011 50.5 12.0 7 7.2 8:15.52
5/2/2011 - 5/8/2011 54.0 13.0 7 7.7 8:01.06
5/9/2011 - 5/15/2011 67.8 15.0 10 6.8 16:29.66
5/16/2011 - 5/22/2011 66.8 15.0 7 9.5 8:01.64
5/23/2011 - 5/29/2011 80.0 26.0 7 11.4 8:12.10
5/30/2011 - 6/5/2011 50.0 11.0 7 7.1 8:04.20
6/6/2011 - 6/12/2011 32.0 11.0 3 10.7 7:41.00
Averages: 401.1 (57.3) 14.7 6.9 8.6
128 days until the marathon is right about 18 weeks out. So, now what? Do I use the BAA Marathon training plan? Any suggestions?
2 days ago
Posts
Wow, Boston seems so far away. What have you had success with in the past? More importantly, are you up for trying something else? What did you use for your fastest 'thon?
ReplyDeletefor the most part iIve ran with the BAA program. There were some builds that I tried Pfitzinger or Daniels. What do you have in mind?
ReplyDelete