The scaled showed at the start of the week at 166 and 6 days later at 154. Amazingly challenging detox drop program that really took discipline to stick with the regiment and at times feeling hungry. I imagine a fair amount of fat was burned to handle the 50+miles of running and daily calisthenics.
Anyhow, that's all done and five pounds was quickly put back on in a few days. It does leave one with a sense of healthier eating and being more thoughtful in nutrition. It seems so many products these days have a good concentration of unnecessary salts and sugars.
I advise anyone who is launching into a detox program to read the references on wikipedia here and consult with their doctor first.
2 hours ago