Thursday, July 20, 2006

Training Run: 5-6-5

Here is another triple looper from home. It’s a great way for fluid management and strengthens the mental edge. What a relief in weather. :-)

1-1m neighborhood then Mossman Loop

2-Morse Road

3-Haynes Loop

Training: AM – 5-6-5 16M, 7:14 pace, 1:55:48, 138HR, 74 overcast


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