Monday, July 24, 2006

Week Four Review: Conditioning

Sunday, July 23, 2006

Total Miles: 86
Number of Workouts: 7, 11.75 hours
Stretching: Ok
Yoga: One
P\U, S\U: 120\200

Notes: end of conditioning training
Issues to Note: None
Next Week Goal: 116M
Training Run: Willow Guzzle & Water Rowe
a.m. I ran two ten milers. It rained the very first mile. Allot. I got wet. I got very wet. It got warm. The sun came out. It got very warm. I ran slow. I ran very slow. It was very muggy.
20 Miles 2:51:54, 8:35 pace Willow Guzzle -1:21:45, WaterRowe-1:30:09, sunny, hot


  1. 116 next week? Awesome. Wait, you're not awesome, you tagged me!! Duncan did this already but only asked me one measly question so I'll probably bite.

  2. Anonymous11:00 PM

    Really amazing! Useful information. All the best.

  3. Anonymous2:19 AM

    Looks nice! Awesome content. Good job guys.