Friday, August 25, 2006

Running slowly at 8:00\mile

Wednesday: Water Row ran easy, sunny and warm
Thursday: Modified Pratts Mill, easy didn't feel like passing the runner in front of me for a mile. Feeling sluggish and in a "funk".


  1. How about a heel report? I'm starting to fear reading a runner's blog as it seems that everyone is injured, on the brink of injury, or coming back from an injury.

    Have fun with those rocks, it looks almost as much fun as painting

  2. Let's go with coming back from an injury.

    Albeit, a slow sluggish road it is. There are no indications of heel pain.

    Yesterday's activity included staining the deck. I woke up realizing that's what made me sore and not my lousy running.