Monday, August 07, 2006

Week Six Review: Conditioning (complete)

Total Miles: 72.5
Number of Workouts: 7, 9 hours

Stretching: Ok
Yoga: None
P\U, S\U: 10\10

Notes: I am considering this a cutback week from last week’s 100 miles. We took a beach vacation to Maine and enjoyed the seacoast breezes. Majority of our runs were along the seashore in the morning. We had one morning of rain which allowed me to run sans-stroller at a good tempo for one hour.
Issues to Note:
1. None to report.
Next Week Goal:
70-90M, Next four weeks of Lydiard Training.

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