Monday, October 16, 2006

Cape Cod Marathon Training

I ran with the champ and stroller to the playground at lunch. After, we jogged the neighborhood as it’s one of those gorgeous autumn days here in N.E. Total of 5.5 miles.

Yesterday, a good effort of 2.5m w\u then 10m on Willow Guzzle at sub 7:00 minute pace and then a 2.5m cool down at 8:00 minute pace for a total of 15m in 1:50:21. This was what I planned for heading out the door.

1 comment:

  1. Anonymous7:05 PM

    Weather is indeed very nice lately here in New England. Best wishes for the Cape Cod Marathon.