For now, let’s focus on this one long run of 23 miles (includes a 5.2m race) and when I feel ready to run long again. I am estimating four days of recovery. Yesterday was easy on the trails for 7 miles, no pain just soreness. Back of the left knee some kind of ligament thing, will need to research. Left hamstring felt sore and right ankle used.
I did self-treatment in the bath today, both nights about 7.5 hours sleep first night not the best quality. Yesterday was yoga, finally after a long break. Been considering a second run today, but just realized that would be a stupid idea. Also, it would wipe out the atta boy my wife just gave me for only running three miles today.