Wednesday, December 20, 2006

Speed-Strength Workout

Today was the sixth speed-strength workout. Good progressions so far with only the DNF hiccup from two weeks ago. The incline was at 1% the whole time including 6:00 quarters. Total workout 1:53:10.

Training: am, treadmill, 8m 60:45, 7:35 pace 133 HR


  1. Anonymous7:14 PM

    Great job. When is your next marathon?

  2. a local one that starts in Hopkinton on Patriots Day

  3. Anonymous11:28 PM

    Your hr to pace numbers are looking really good the last couple of days. My hr monitor is not being cooperative right now, the darn strap doesn't want to stay on anymore.

  4. Anonymous6:47 AM

    Nice. You're going to rock it with the numbers you've been putting up.

  5. the HR can be deceiving on my speed strength as its for the workout duration which includes strength exercises where it drops below 100