Sunday, December 10, 2006

Weekly Report: It Takes More Than One Bowl of Cereal

This morning’s post-run feast required two bowls of cereal. The first left me hungry for more, as I indulged my two year old hit the “Easy” button and we both smiled.

Weekly Review

Total Miles: 61.50
Number of Workouts: 7
Stretching: light on pre-run and most post-runs
Yoga: Two
P\U, S\U: Routine
Notes: Explored more trails
Issues to Note: Sunday’s marathon like effort took its toll this week. There were quite a few ailments and a solid four days to recover. Reschedule max HR for next week. I found a nice pine needle lined hill by the Firefighting Academy.
Next Week Goal: Mileage 60-70

Training: am, ARNWR 16.5m, 2:07:28, 7:43 pace, 134 HR

1 comment:

  1. Anonymous2:48 PM

    Nice job on the run today. Mmmmm, cereal......