The flats are a 2.5 mile loop with twelve turns. There is lots of shade and curvy roads to keep it from getting real boring. I ran four loops for a total of ten miles, here are the pace times for each loop: 1-6:36, 2-6:37, 3-6:36, 4-6:26. I spent the last half–mile on a cool down. In all pleased with the effort considering I just ran 22.5 miles yesterday.
Training: AM – Bowker Flats 11.5M, (1:05:40), 6:34 pace, 78 degrees, sunny