This morning it's a pleasant 60 degrees with light showers. Excellent weather for running and rehab from a cold. I learned the nose works better when it's moist.
My lung congestion kept the pace in check and desire to go easy for a good 20-miler tomorrow. I can't wait to get out on the Boston Marathon course especially with the warm temperature.
Yesterday I visited PR Running and I was sold on the first pair of shoes they put on my feet. The shop's website write up impressed me enough to try and get their take on what may work best. With a quick half mile at 5:30 pace in street clothes on their cushioned treadmill it was good. It wasn't until I got home that I checked the price to see how much I paid. Apparently they were needed in a bad way. Brooks Adrenaline GTS 6 $89.99.
Distance: am,60,lt rain, 8M, 60:00, 7:30 pace, 35% cold virus remains mostly lungs, sore back and energy
3 days ago