I had to do two bottle refills at the house as I was working off of one water bottle. Third loop had 75% Gatorade Endurance. On the third loop the goal was to get MP miles racked up and the closest I came was a 6:13, it doesn’t count. I consider MP as 5:50-6:10 per mile. This morning’s weather was raw, misty and damp.
5m-35:36/7:07, target HR in the 140s
5m-33:25/6:41, target HR in the 150s
5m-31:52/6:22, target HR in the 160s
Forerunner = 1:40:50, 6:43/mile, 15.0M
SportTracks = 1:40:56, 6:32/ mile, 15.43M
Total Miles: 68 – 104% of max, 18% at MP or faster
Number of Workouts: 7
Stretching: light on pre-run and most post-runs
P\U, S\U: a few, need to track to get back
Notes: Felt like the program was too easy earlier on in the week. Today’s long run dream of getting 5-6 miles at MP jerked me right back into reality!
Issues to Note: NSTR
Next Week Goal: See my Training Log, Four Key Workouts!
Training: am, 32, misty, 1:40:50, 6:43/mile, 15.0M, 156 HR