Friday, January 19, 2007

Speed-Strength, Second in Boston Marathon Program

I adjusted the MP for this w\o to a total of five vice six. My mistake as the second time through you skip step one, a 400m. Initially I thought I would fit 8xMP in by doing one every three exercises. The work was too much so I backed it off.

Overall, I brought the pace down from last week’s speed-strength to reserve energy for the next two days. For some reason I get apprehensive of the upcoming tempo and long run. Come Sunday afternoon I will be glad it’s over and get on with next week.

Training: am,65, treadmill, 7m 52:39, 7:38 pace 141 HR

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