Wednesday, March 07, 2007

1M-2M-1M - Temperature Delta 100 Degrees?

This was another brutally cold run on Belcher Hill in the early morning hours. I wore thin gloves underneath the arctic mittens. Windchill reports were coming in at -30 degrees F.

Garmin Splits (distance\time\pace):
w\u = 2.5M\20:25\8:01
1M = 6:29\6:06
rest = 3:09
2M = 12:50\6:10
rest = 3:29
1M = 6:08\5:48
c\d = 30:15\7:41

Later in the day; we goto warmer climates. It's over 75 degrees F.

blue sky and palm trees

Training: am, 65, Stroller, jogging trail, 8M\67:32\8:25 pace\133 AHR, felt slow

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